Knowing Your Cancer Risk

Prostate cancer is the most common cancer among American men after skin cancer, according to the National Cancer Institute.

Based on this statistic, most people might assume that the majority of American men are well educated about how best to fight prostate cancer, where to turn for more information and what support group an uncle or golf buddy relied on during their respective battles with the disease.

Unfortunately, this is not the case. While women regularly host breast cancer awareness and fund-raising walks across the country, men have been less proactive on matters related to their health, including essential measures such as soliciting second opinions and researching treatment options. The result of this passive approach is that the average man does not always make good, informed decisions about his own health care.

A new program is encouraging men to alter their approach to health care, at least when it comes to battling prostate cancer. Us TOO International Prostate Cancer Education and Support Network, along with Y-ME National Breast Cancer Organization, have founded the “Partner’s Program” to help men with prostate cancer and their partners face the diagnosis together, encourage them to seek information regarding treatment options, and ultimately, make more well-informed treatment decisions.

This program clearly responds to an unmet need. Recently, a Us TOO- and the Y-ME-commissioned survey found that, although the majority of men with prostate cancer have heard of both surgery and radiation as treatment options, up to 38 percent don’t know that other treatments, such as hormonal therapy, even exist. Even more alarming, less than 50 percent of men with prostate cancer take the time to get a second opinion on their diagnosis or proposed treatment. These facts are sure to concern anyone who loves a man at risk of developing prostate cancer.

The good news for wives and partners is the survey found that men don’t want to face prostate cancer treatment choices alone, making a resource like the “Partner’s Program” attractive for both men and women. While men are not typically as open as women on subjects such as prostate cancer, the survey found that almost 70 percent of men age 50 and older indicated that they would like their partner to play an active role in the process of choosing an appropriate course of therapy.

Now, with the help of the “Partner’s Program,” the average American man may become more proactive about his health.

Top 6 Ways To Lower Your Cancer Risk

Nowadays cancer seems to be everywhere, we all know someone who is experiencing a health cancer problem, but can you prevent it? Old age is the biggest factor in cancer and we can't avoid it, but more than 40% of all cancer diagnosed each year are preventable.

There are things that every person can do to reduce the risk of cancer and also the risk of other serious diseases while improving your life, live healthier and longer.

Keep a Healthy Weight

The truth is that being overweight increases your risk of many cancers while maintaining a healthy weight lowers your risk of different types of cancer such as prostate, breast, kidney, lung, and colon.

Regular Check-Ups

There are no symptoms in the early stages of cancer, regular screenings can help you catch cancers when they are still small and concentrated in one area, which is often the easiest way to treat it.

Eat Healthily

Nowadays we are very busy and we don't pay attention to what we eat. A long time ago when we ate healthy without processed foods we never heard of cancer. This fast modern way of life has had a negative impact on our health. There are studies showing that eating fruits and vegetables, fish and whole grains are linked to a lower cancer risk.

It is recommended by the American Cancer Society:

• To Eat less processed meat and less red meat
• Eat 5 to 9 serves of fresh vegetables and fresh fruits a day
• Eat pasta, cereals, and bread from whole grains
• Reduce sugar, fewer sodas, and sweets
• Exercise

Physical activity has shown that it might lower your risk of breast and colon cancer. 30 minutes of exercise a day is fine.

Less Tobacco

Smoking is responsible for one in five deaths in America. 80% of lung cancer deaths are due to smoking tobacco products, which is about 480,000 premature deaths each year that can be prevented.

Reduce Alcohol

Most people are aware that drinking a lot can cause long-term health problems. But they ignore that alcohol also increases your cancer risk. Drinking moderately is a wise decision, don't stress your body.

Conclusion

Have a healthy lifestyle, take the right decision for your body and health. Make wise choices, exercise and avoid unhealthy habits. Moderation is the key, don't poison your body with excess alcohol, snacks and tobacco, look for organic food with the necessary nutrients and avoid processed food as much as you can.

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